Wait, wait, don’t freak out when we say this…
Ecdysterone is, essentially, a chemical substance found in the insect community, a few plants, and animals living in the water. And… here you are, thinking about consuming it.
Pretty gross, don’t you think?
Well, no. Not really. Instead, if you consume it routinely, it can help you increase your muscle mass and boost your athletic performance.
Here’s a little more information about the same that you should know about.
The Advantages Of Ecdysterone
If you have read it till now, you have probably already heard that ecdysterone can be beneficial for your health at least twice. Hence, we will jump into the rabbit hole and check out how it can be advantageous for you.
Benefit – 1: Help In Protein Synthesis
According to a study on Pubmed, ecdysterone can increase your body’s ability to synthesize protein by 20%. It can also increase the grip strength of the consumer. A boost in protein synthesis can improve your muscle’s recovery rating to some extent.
Benefit – 2: Boost Your Muscle Strength
Like your grip, ecdysterone can also increase your muscle strength massively. However, for that, you will need to consume it as a pre-workout supplement and workout intensely later. It may also increase your core strength to some extent if you exercise regularly.
Benefit – 3: Improve Immune Function
Many reports, over the years, have also suggested that ecdysterone consumption can increase the number of RBC and WBC in your body. It, in turn, can improve your quality of sleep and strengthen the function of your immune system promptly.
Benefit – 4: Anabolic Effect
Finally, ecdysterone can also have an optimum anabolic effect on your body. Hence, if you consume the same regularly, it can improve your rate of muscle building vigorously. Besides, it may also have a positive effect on your memory and overall brain function.
What Is The Common Dosage of Ecdysterone?
The dosage of ecdysterone can differ pretty variedly, depending on the person who’s using the supplement. Hence, no information or data is available regarding the formal or standard dosage of the recommendation.
However, if you are just starting out, we will ask you to take a low dosage, somewhere from 12mg to 45mg. The same dose should be followed regularly for ten weeks. If you feel or experience any kind of physical anomaly in between, make sure to stop consuming the same.
FAQs – Frequently Asked Questions
In this section, we will answer a few questions that may come to your mind after reading this article. Keep reading to know more in this regard.
How Quickly Does Ecdysterone Work?
According to a report, ecdysterone can improve almost 6% to 7% of your overall muscle mass within only one to two weeks. Besides, it can also lead to the reduction of nearly 10% of fat if you couple the same with exercising. As of now, no one has been able to find any side effects of the component yet.
When Should You Take Ecdysterone?
Well, it will depend on how you are taking the component. For example, if you are intaking it in the form of medicine, we’ll ask you to consume the same after you have done your lunch or dinner. Conversely, if it’s available in a pre-workout supplement product, you will have to take the same before exercising, obviously.
Is Ecdysterone An Anabolic Steroid?
Due to its compounding scenario, many people think that it’s available in an anabolic steroid product. However, that’s entirely wrong. It’s usually used in a pre-workout supplement or as a standalone ecdysterone supplement. You will have to consume the same before moving into a workout session. It, in turn, will help you increase your stamina, ease recovery timing, and reduce fatigue.
The Bottom Line
Ecdysterone, in essence, is the new kid in the block when it comes to supplements. However, it has the potential to become the best muscle builder in the market. In any case, if you want to make the most out of it, you will have to consume it before exercising.
This way, your body will absorb the component properly and enthuse the same while you are exercising. It, in turn, can improve the chance of muscle building, increase one’s core strength, and much more.
Just make sure to ask a doctor or a nutritionist if your health will permit the consumption of ecdysterone or not, and you’ll be fine.