According to one recent study, approximately 50 to 70 million adults in the United States report to suffering from a sleep disorder of some kind. Not only that, but about 37.9% of people who responded to one survey said that they unintentionally fell asleep during the day at least one time during the previous month. Nearly 4.7% of people said they nodded off while driving during the same period of time – pointing to an issue that must be addressed at all costs.
But what a lot of these people don’t understand is that their sleeping issues probably have less to do with them than they realize. Yes, it’s true that things like stress or even poor eating habits can absolutely hurt natural sleeping patterns and keep you up at night. However, one of the biggest contributors to a poor night’s sleep is also, thankfully, the one that is easiest to fix:
It’s true. If you pick the wrong mattress, all you’re really doing is reinforcing a poor sleeping posture over time – which can lead to all sorts of different issues in the long run. Thankfully, luxury mattresses in particular bring with them a wide range of different benefits that are absolutely worth a closer look.
Why Luxury Mattresses Matter
One of the most important things to understand about luxury mattresses is that they’re designed to be more than just comfortable. They help you sleep soundly all throughout the night, with as few potential interruptions as possible. Not only does this keep you feeling your best throughout the day, but it also unlocks a host of different advantages, too.
If some type of weight loss regimen is in your future, for example, sleeping on the right mattress can absolutely help to that end. According to one study conducted by the University of Chicago, people who went on a diet and who also made an effort to get a good night’s sleep lost far more fat than those who were having difficulty sleeping. The people who couldn’t get peaceful sleep at night ended up losing more of their muscle mass – putting them further away from their goal, not closer to it.
Getting a restful night’s sleep has also been proven to heighten your mental awareness – thus allowing you to concentrate more during the day and helping to improve your memory as well. But even going beyond that, people who get less than six or so hours of sleep per night tend to be at a higher risk for a plethora of different health problems. Not only do they tend to have higher levels of inflammatory blood proteins, but this is also directly linked to issues like diabetes, heart disease, stroke and much more.
If you’re married or live with a spouse or significant other of some kind, getting the right type of mattress can also help avoid partner disturbance – a major problem for a lot of couples out there. Regardless of how “in tune” you are with your partner, no two people’s sleeping patterns will ever be quite the same. If you’re up tossing and turning all night because of a poor mattress, the chances are your partner will be, too – even if he or she is essentially a heavy sleeper. Therefore, finding a mattress that better meets your needs is a great way to make sure both of you get the rest you need on a regular basis.
So the next time someone tells you that getting a good night’s sleep isn’t really that big of a deal, you’ll definitely want to urge them to think again. Your mattress plays a major role in this, which is why this is one investment you do not want to skimp on.
Of course, the specific type of luxury mattresses that you should choose will obviously vary depending on your needs.
Sustainable mattresses, for example, often include multiple layers and an innovative cooling gel to help you regulate your temperature while you sleep. They offer features like GOTS organic certified wool and cotton and bring with them a medium-soft feel that should be good for nearly all types of sleepers.
Or, you may choose to go with something like a memory foam mattress. They, too, often have features like cooling gel but are manufactured in a way that supports your body’s natural curves in an effort to relieve as much pressure as possible throughout the night.
In the end, luxury mattresses bring with them more benefits than simple comfort and convenience. When you consider the positive impact they can have on your health – to say nothing of how good you’ll feel after a restful night’s sleep – it’s easy to see why this is one investment that is well worth making.