My daughter told me she didn’t need to keep her body hydrated in the winter because she didn’t sweat as much. I know, I nearly chocked on my water. It’s crucial to keep your body hydrated, and look for signs of dehydration regardless what time of year it is. Water is delicious and essential to your health.
Signs of Dehydration & How to Keep Your Body Hydrated
Did you know water makes up about 60 to 70 perfect of your body? It sure does, and we need to make certain our body stays hydrated, and as parents it’s important to teach your children not only how to keep their body hydrated, but signs of dehydration. Do you recognize signs of dehydration? If not, it’s totally okay, because we’re going to talk about a few signs of dehydration and how to keep your body hydrated – even in the winter.
Signs of Dehydration
There are three different levels of hydration – severe, moderate, and mild. The level of hydration depends upon the percentage of fluid and electrolytes your body is currently doing without. You could start noticing symptoms of dehydration after 2% of your normal water volume has been lost according to DropDrop.com. Which may cause you to feel an absence of tears, sunken fontanel (is a babies soft spot located on the top of their head), sunken eyes, decreased urine output, dry mucous membranes, decreased skin turgor, feel thirsty, and possibly feel restless or irritable.
Do you know if you’re currently hydrated?
Here are a few signs of dehydration, and you’ll want to look for these signs not only with yours, but your family too.
- Dizziness
- Lack of Focus
- Perceptions of hunger and thirst
- Sunken Eyes
- Dry Mouth
- Dry Skin
- Fatigue
- Headache
- Stress
- Reduced productivity
It’s important to keep your body hydrated because your body is consistently losing water and electrolytes. Top put it simple; they need to be replaced, and keeping your body dydrated is a continues process that will pay off.
What health conditions are often associated with dehydration?
The founder of DropDrops understands preventing and treating dehydration is a challenge that almost every condition and disease state.
- Cancer
- Headaches
- Gastrointestinal Diseases – Crohn’s, IBD, Short Bowel Syndrome, Ulcerative
- HIV/AIDS
- Celiac Disease
- Common Cold
- Influenza
- Food Poisoning
- Pregnancy
- Diarrhea
- Vomiting
How To Keep Your Body Hydrated
Do you get your daily limit of water every single day? I know I do, but there are times when life happens, and I know I don’t meet my minimum requirement of water.
Do you know how much water you should drink daily? Your body needs about 13 cups for males and 9 cups for females, according to the World Health Organization. However, it could be more based on diet, weather, heatlh, exercise, etc. My mom taught us at a young age to listen to our bodies, and if we felt thirtsy it was becaseu our body needed water – NO THE SODA we so desperately thought we needed lol. Cokes, some juices, sports drinks, and other drinks we might think are good for us can have high sugar and low sodium, and are not ideal for hydrating your body.
It might sound crazy, but sodium is necessary for keeping the body hydrated. It works to conserve body water; sodium works with glucose to improve the absorption process of in your body, and helps to maintain your bodies hydration. If you’re looking for hydration drinks be sure and use something like DripDrop, which retains a sodium level that promotes proper body hydration because they retain sodium levels.
What is DripDrops
What is DripDrop? Well, let’s go back to 2007 when Dr. Holhun realized he was tired of prescribing poor tasting rehydration products to his patients. Rather than sitting around he got up, created DropDrip in 2010. It took him a few years, but he finally found the right formula. DrinkDrop, the first ever formula his patients might drink because it combined efficiency with excellent taste.
DripDrops won the support of the nations top hospitals, and they are now focused on making a hydration solution that is available to everyone. DripDrop works to enhance absorption and helps to speed up recovery. DripDrips was developed by Mayo-trained family physical, and contains a golden ratio of ingredients. They work to absorb quickly and help you recover faster than any other hydration product currently on the market. Did you know DripDrop has been show to hydrate 34% faster than water alone, and 20% faster than a sports drink? Yes, it’s seriously great stuff!
When should I use DropDrops?
Since our bodies are about 60 to 70 perfect water, it’s critical that we maintain these levels for our bodies healthy. Loosing as little as 1.5% fluids can lead to decreased mood, performance, and congnitive abiity, and loosing 5% can be life threatening.
Did you know 75% of Americans experience dehydration on a daily basis? Which means you’re possibly dehydratd, and dehydration is not caused by drinking enough water. Drydration is when our bodies lose fluid and electroytes. Without electrolytes, our bodies don’t have the salts and minerals needed to regulate fluid balance – remember bodies need salt to stay hydrated properly.
It’s important for us to remember our bodies loose fluids all the time – hot, cold, air travel,, exercise, prescription medications, pregnancy, menstruation, carbohydrate free diets, and on the list goes. It’s not a surprise that so many get hydrated, but it’s also time to learn more about the signs of dehydration and how we can keep our bodies hydrated.
DripDrops are easy to use, and don’t cost an arm and a leg. They can help treat mild to moderate dehydration. They hydration packets are small, easy to store, and carry with you while you’re on the go, so you have it when you need it. All DripDrops need is to be mixed with water, and BAM! Since it’s loaded with electrolytes – yes including sodium, potassium, and sugars – it works to help keep your body properly hydrated. Drinking DripDrop can be done proactively to prevent dehydration, can be used to reverse fluid loss.
You can drink DripDrops whether you’re at home watching TV, sitting at your desk at work, after a long day at work, after a long workout, after being ill, etc. If you want to prevent dehydration proactively, or reverse fluid loss, you can use DripDrops.
DripDrop is a “Medical Food” meaning all ingredients are “General Recognized a Safe” (G.R.A.S.), but like anything it’s a good idea to consult your doctor before using DripDrops – especially if you have heart or kidney disease, electrolyte or fluid restrictions, or before giving to a child under one year.
How does one prepare Drip Drops? It’s super easy – mix DripDrop powder solution with water. The powder sachets very in size, so be sure to follow the directions on the box, so you mix the correct amount of water with the powder.
We’re loving DripDrop, and it’s something I will continue to keep in my house, epically with four children.
Right now you can save $2 on DripDrop so you can try it for yourself, and let us know what you think. If you want to learn more about signs of dehydration, how to keep your body hydrated, and DripDrops be sure to visit DripDrop.com.
This is a sponsored post written by me for SheSpeaks and DripDrop. We also received complimentary product from SheSpeaks/DripDrop. All opinions are 100% our own.
