After thinking long and hard you’ve made your decision. You’ve joined a gym, moreover a London gym with fitness class. But whilst this is a big step, it is only the first. Many people find gyms to attend; more often than not they end up joining; then it all goes wrong! This isn’t meant to be scaremongering, more of a reality check. Of course, it is great that you have thought about your health and fitness and that you’ve even found the right gym for you. But it takes more than decisions to make a difference – it takes action!
So here we look at the issue of health and fitness and more specifically that of fitness classes. If you’ve found a London gym with fitness class then great, but there’s still the decision of which class to attend. This article is designed to help, so read on for some helpful guidance as to why you should definitely take a class and which one may be right for you. Let the lesson begin…
The best reason to take a class is simple. It helps you to get started. Whichever class you choose, be it a spin class or yoga etc. (and it is recommended to try many before deciding which is right), you will be led in your training. The need to create a training plan will be removed, and the initial fear of walking into a gym and seeing strange and indescribable machines, without having a clue as to what to do when you’re in there will be gone. Everything is sorted for you, all you have to do is sign up, then, of course, turn up! Taking a fitness class can get you past that initial inertia of doing nothing – it can literally kick-start your new lifestyle.
One of the hardest things when it comes to training is getting there. Temptations to avoid a session can be plentiful, especially when you train alone. However, when it comes to taking a fitness class, there are of course more people than just you in it. So this group dynamic will give you an increased chance of attending, even if it is simply so that you are not the one who lets down the group. Once there, this same dynamic encourages you and inspires you to push yourself further – something that will benefit your progress much better than through training alone.
A plan is not necessary, other than to plan which classes to take. Taking this responsibility off your shoulders will likely result in a higher attendance rate. The structure and setup of the class will be directed for you. It is also likely to incorporate a proper warmup and cooldown, something many people forget. You just need to attend and partake – having to pick and book classes in advance often mean that they are properly diarised and then you’re much more likely to attend. Ad hoc training is much more easily skipped.
Many injuries occur because exercises are not done properly. Having a qualified instructor within a group will mean that each person will use proper form and technique throughout the class thus reducing the prospect of injuries. Injuries stop training pretty quickly don’t forget.
Variety is the spice of life and of training too. There will be many classes to try, enjoy and choose from. The more you try the easier it will be to identify the best ones for you. Variety is beneficial in other ways too. The body will not have time to adapt to the regime if it keeps changing, and different classes will target different goals, thus keeping the benefits flowing and the feeling of the classes fresh.
At the end of the day, if something is fun, you are much more likely to continue doing it. Of course, gyms are not social venues, but that doesn’t mean that they cannot be sociable. Training with other people is a great way to have fun and stay motivated and classes offer this opportunity in abundance.
Having read this article it is hoped that you’ll realize the many benefits that are come with training through a fitness class. Of course, there may be a little initial hesitancy when you first join, but everyone has their first class. The biggest step you will take is to walk through the doors into your first class. Once you do this you’ll probably never look back. Good luck.