Scary Reasons To Get More Sleep & Tips To Help You Sleep BetterMany of us tend to get a little grumpy or loopy when we are deprived of sleep but do you know lacking sleep can cause a ton more issues? Its true lack of sleep can cause issues in your sex life, health, memory, looks, and even weight loss. So many of us live a busy lifestyle and it can be difficult to get the required amount of sleep each night. Many of us parents tend to stay up after the kids have gone to bed because it’s the only time we can get things done that need our full attention, lol. It’s true, which is why I wanted to share a few things I recently learned about sleep desperation.
Scary Reasons To Get More Sleep
Here are a few scary reasons to get more sleep!
1.) Get some sleep you gumpy-grump – I’m going to be we’ve all been here at some point. Lacking sleep can cause you to become irritable while you’re awake.
2.) There is a reason you can’t lose that weight or are packing on the pounds – Did you know lacking sleep can actually make you gain weight and if you’re trying to lose weight but can’t, GET SOME REST! People who are sleep deprived have a harder time burning calories when they are deprived of sleep.
3.) Have your eyes been playing tricks on you – Yup, being deprived of sleep can be the cause of eye problems. The longer you are awake without sleep the worse it gets – double vision, dimness, and tunnel vision and even hallucinations.
4.) Have you been feeling down recently – Well silly it’s likely because you need more sleep! Like it or not being sleep deprived can play games with your emotions which often leave you feeling unhappy or depressed about something.
5.) Oh honey, not tonight I have a “headache” – Since testosterone is part of your sex drive (men and women) you might want make sure you’re rested, so you don’t lose your sex drive. Seriously, that would be horrible so many other issues can arise and be deprived of sleep can take your sexy drive!
6.) Relationship can take a nose dive too – Yes, seriously consider the message you are sending your partner staying up while your partner is sleeping, sleeping while they are awake and not wanting to have sexy sends.
Between you, I and the “paper” this is written on I have had my fair share of run-ins with lack of sleep. There is so much we need to get done in the day and not enough time to get everything done. When the kids go to bed, I normally try and get into some work but that can keep me up until the early morning. Before I know it the day is starting all over again; it’s so easy to get trapped in this vicious cycle.
1.) Electronic items off – Save yourself some money and turn the TV off as well as the phones and tablets. Screen time isn’t a bedroom activity. Having the TV or other devices on at night can lower your quality of sleep.
2.) Turn on the fan – Normally we keep the TV on at night, so we have some noise in the background. Try using the ceiling fan, it’s a soft noise and should affect the quality of your sleep.
3.) Consistency – Get yourself into a healthy routine, make sure you get your required hours of sleep each day. Your mind, body and soul will thank you.
4.) Stay away from coffee later in a day – I know coffee is amazing, and it’s great in the morning and even early afternoon hours but don’t drink any later in the day. Caffeine can be contributing to the quality of your sleep. Yes, even the S’more’s Iced Coffee, lol!
5.) Close curtains and keep your room a comfortable sleeping temperature – Sleeping with the curtains closed and the room a comfortable temperature will make it easier for you to fall asleep and stay asleep.
6.) Most importantly you need a comfortable bed – Without a comfortable bed it’s hard to fall asleep or even find a comfortable position to try and fall asleep. I had the worst bed for a long time when I finally broke down and bought a new bed the difference was AMAZING! I went from it taking hours for me to fall asleep and waking up feeling like I was 50 to sleeping like a baby and waking up feeling rested. This was when I felt and understood what a good nights rest felt like and the longer you get those nights in, the better you feel.
I know, sure just run out and buy new bed! Who has that kind of cash just to run out and spend. I used my tax return to purchase my 1st bed, so I get it, but, on the other hand, I didn’t have Bedding Stock to shop from. I’m still amazed at the awesome prices at Bedding Stock. I have paid more for a used mattress than
Of course, they’re an online matters store, but they are more than that because they want people to sleep well so they can wake up better each and every day. I loved learning what Bedding Stock stands for, it’s great and tells me a lot about what kind of company they are, especially when yous tart considering quality and the prices of their mattresses.
What does Bedding Stock Stand for?
They do not believe people should have to spend an arm and a leg to buy new matters. (I couldn’t’ agree more) So Bedding Stock is committed to spreading awareness about he positive health benefits of sleep by providing them with premium quality sleep product and keeping the prices reasonable for them. They want to help others get good night’s sleep!
Bedding Stock has an awesome mattress selection, something for everyone’s sleeping needs and they have 20-year warranty! Is that awesome or what? And, it keeps getting better because you’ll get FREE pillows, shipping and cover that is delivered to your doorstep in a timely fashion.
There are a few different collections, like:
- Activate Collection – If you like comfort, support and just the right level of firmness in your mattress, the Activate Collection is delivery.
- Aloe Vera Collection – Want support with some of nature’s health benefits? The Aleo Very Collection is the perfect union of memory foam technology and aloe vera.
- Flow Collections – So you want air circulation and comfort, right? Then this is your mattress it’s designed for optimal air circulation, comfort and it’s the next best thing to sleeping in the clouds.
If you’re still not sure about Bedding Stock to be sure to check out their 120 Day Comfort Guarantee and their customers reviews are crazy good! It’s a win-win if you don’t like it after 120 days you are fully covered and if you want to see what other customers are saying swing by BeddingStock.com and check out their customers reviews section. They’re currently 99.6% positive customer reviews.
Then you shop at BeddingStock.com you can score a twin matters for as little as $180, Twin XL $188, Full $239, Queen $259 and a king mattress for only $369. Tell me that is not incredible and with the holiday rolling around I am thinking about getting my kids new beds. My poor daughter Vayda needs a new one; she’s starting to outgrow her little mattress, and I know she would LOVE it!
Getting the recommended hours of sleep is essential if you want to look and feel your best and it all start with a comfortable mattress. Until learning about Bedding Stock, I always had to save up for finance a mattress, but not anymore and not just a mattress a GREAT high-quality mattress.
Bedding Stock prides themselves on their superior craftsmanship. What sets them apart from all the others out there is the premium quality partnered with the out of this world, amazing prizes on their sleep product’s which you can try for 120 days using their 120 Day Comfort Guarantee.
How are you sleeping currently? Is there anything you are having issues with or think you need to start doing to imrpvoe your quality of sleep?
This is a sponsored post all opinions expressed are my own. We only share products and services we use or feel you will find beneficial and I can’t help but think someone will love Bedding Stock’s quality products and amazing prices.