With the holiday season complete, did you find that you over-indulged during these festive times? Do you need to get back on track, health wise, or do you need to start that exercise program? TKO can help you in this regard.
Whatever it Takes with TKO to Get you in Good Shape
Most of us relapse over the holidays when it comes to keeping up with our exercise regimens. We try to fit in all the activities involved with the season, but we often schedule more on our plates than what we can handle. Unfortunately, our exercise program is usually one of the first to be overlooked. However, with any time constraints, we can exercise more easily at home than going to the gym. TKO, with their superior products, makes a full home workout possible for a small amount of money and many times more economical than the dues charged by your local gym.
Many thanks to TKO who provided me with the TKO Resistance Bands, free of charge, for the purpose of this review.
The TKO Adjustable Resistance Bands tighten your abs, as well as sculpt your arms and back. They also help to build core muscles to enhance your strength and flexibility. This exercise item is a small addition to a complete upper and lower body workout. Like many of you who quit your exercise routine over the holidays, using the TKO Resistance Bands helped me to get back into a routine. I have arthritis and back trouble, and this device really helps to keep my joints moving and my core toned to support my back. I can really feel the muscles of my arms and legs, and can use these Resistance Bands to stretch while sitting, standing, or lying on the floor. My husband, who also has some health problems, has used these bands to regain his strength and stability following a recent hospitalization.
The feature that I like most about these TKO Resistance Bands is that they are adjustable. The TKO 4 way Resistance Bands allow you to adjust the tension, which allows you to customize your daily workout. Another feature that I appreciate is that these bands are very lightweight and portable, so you can take them with you on the go. They are quick and easy to store away in luggage and taken on the road for any workout while traveling. The optimal grip of the TKO Adjustable Resistance Bands makes exercising easy on your hands and joints, without sacrificing comfort and enables a reliable hold for every repetition.
In an article written by Dr. Mercola on the Peak Fitness website on September 06, 2013, he describes 10 Benefits of Using Resistance Bands During Exercise:
1. Incredibly Cost-Effective
Resistance bands are inexpensive and can be purchased for under $10. Even more extensive kits, which may include DVDs and other exercise equipment, can be found for under $40.
2. Adaptable for Multiple Fitness Levels
Whether you are a beginner or an expert, resistance bands are for you. They come in a variety of resistances, including light, medium and heavy, and you can further adjust the intensity of your resistance-band workouts by giving the band more or less slack. You can even use multiple bands at once to increase the challenge.
3. Used with Familiar Exercises
You can often use familiar strength training moves with resistance bands, which means you do not need to learn a complicated new routine. For instance, resistance bands can replace the weights you use for biceps curls, or can increase the intensity of your push-ups.
4. Whole-Body Exercises
Resistance bands can be used for a comprehensive, full-body workout that challenges virtually every major muscle group in your body.
5. Save on Storage Space
Resistance bands take up virtually no space to store them, which means you can use them at home, even if you have very little extra space. When your workout is done, simply stash them in a drawer until your next session.
6. Excellent for Travelling
Resistance bands are lightweight and easily portable. You can stash them in your suitcase when travelling and use them to get a good workout right in your hotel room.
7. Add Variety
Your muscles quickly adapt to movements you do often, which is why adding variety to your workouts is key for challenging your muscles. Resistance bands can be alternated with free weights and exercise machines for ongoing variety.
8. Easy to Use Alone
It is not a good idea to lift heavy weights without an exercise buddy, but resistance bands can be safely used on your own. They are ideal for exercising any time, at home or on the road.
9. Can Be Combined with Other Equipment
Resistance bands are so versatile that you can even use them along with weights, allowing you to get the benefits of two types of exercises at once.
10. An Effective Workout
Resistance bands are incredibly simple, but they are also extremely effective at working your muscles. Additionally, resistance-band training can help you boost stamina, flexibility, range of motion and more.
The TKO Resistance Bands are available for purchase through Amazon for the small price of $12.97. However, you will also want to check into the other fine products that TKO offers for workout equipment on their website.
Now is the perfect time to stretch yourself into a new fitness routine. TKO will do its part to do whatever it takes to assist you along the way to a healthier you.