Aroma therapy is a healing treatment which has been around for thousands of years. And for good reason. Aroma therapy can help reduce stress and anxiety. Which helps to promote healing and recovery from illnesses and injuries.
Initially, attributed to the Persians in the 10th century, there has been evidence that essential oil distillation has been around even before that. Since then, aromatherapy has evolved with the times. Adapting with advancements in medicine and technology.
One of those recent advancements in technology is in the invention of the essential oil diffuser. Keep reading to discover 5 benefits of an essential oil diffuser you didn’t know about.
1. Sleep Better
A major problem for a lot of people is lack of sleep. Often this happens due to poor quality of sleep. Which in turn comes down to stress, anxiety, and even eating habits.
When asked the most common response to “why couldn’t you sleep?” is “I couldn’t turn my brain off.”
With an essential oil diffuser nebulizer and the right essential oils, you can sleep better. Oils like lavender, valerian, and cedarwood invoke a calming effect when released into the air.
Turning your diffuser on 20 to 30 minutes before you go to sleep will help you to calm down as you begin to drift off. Finally sleeping peacefully, the night through.
2. Improve Your Mood
When it comes to more serious mood issues like depression or anger, essential oils can help in a big way. Most medications for depression and anger leave patients feeling like a zombie.
However, much like some oils can produce a calming effect or stress and anxiety, still others can help against depression and anger. A combination of lavender and Bergamot can help to produce endorphins through your sense of smell.
3. Eliminating Odors
Whether you realize it or not, your house may have an odor. This isn’t a reflection on your cleanliness. Rather it just means you have gone “nose blind” to the odor. It’s around so often you don’t even notice it anymore.
These odors are usually caused by pets. And while there are numerous products on the market to help combat pet odor, the expense can add up pretty quick.
However, using oils like orange, grapefruit and lemongrass in your essential oil diffuser nebulizer can help to eliminate those odor particles in the air. Essential oils are cheaper than most chemicals on the market, saving you money on odor eliminating cleaning products.
4. Improve Respiratory Function
The worst part of any cold of allergies is the feeling of being unable to breathe. That feeling like you just finished running a 10-mile marathon, but you’ve really only stood up from the couch.
This feeling of always being out of breath is typically because of mucus build up in your lungs. This makes it difficult to breathe.
However, essential oils like eucalyptus, peppermint, and rosemary diffused into the air have been known to help break up the mucus and expel it. Where other medications may leave you drowsy or lethargic, essential oils are cost effective and can help you stay energized while you fight your cold or flu.
5. Insect Repellent
As if you needed any more reason to go out and buy an essential oil diffusor, they are also great insect repellents. That’s right, not only can they help you to sleep better and improve your mood, they can also keep those annoying insects away.
The best essential oils to use as an insect repellent are geranium, lavender, and cinnamon. Some of these oils will repel insects based on their aroma. But some are actually fatal to insects and will kill them should they get to close.
Essential Oil Diffusors
Aromatherapy is known for helping with a wide array of issues people may face in their day to day lives. There is a reason so many people like to surround themselves with pretty, nice smelling flowers.
Essential oil diffusers can help you to get a solid night’s sleep, reduce your stress and anxiety, and combat depression. They can even help to keep those pesky gnats and mosquitos at bay.
Before you begin shelling out money on odor, eliminate cleaning products, medications, and insect repellents try essential oils. You’ll save yourself some money, improve your mood, and at the very least have a wonderfully smelling home.