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I’m always looking for ways to change up my workout routine. The last thing I want is to get tired of the same old thing day after and. If I want to stay on track with my New Years resolution I need to find ways to keep my workout routine fresh and motivating. If you’re working on living a healthier lifestyle than finding ways to avoid getting tired of your workout routine and fitness goals might have crossed your mind.
My New Year’s resolution is to continue with my weight loss, get fit, and be a healthier person so I can help my family be healthier too. Everything starts with me, if I’m not healthy I can’t expect my family to live a healthy lifestyle.
We all know staying keeping our fitness goals and sticking to weight loss programs can be difficult, especially with the busy lifestyles so many of us lead. I learned part of sticking to a workout routine means keeping things fresh, new, and fun. If I did the same workout routine and ate the same things day after day I wouldn’t still be working toward reaching my weight loss and fitness goals. By thinking ahead and finding new ways to keep myself motivated I have been able to stick to my goals for a while.
15 Tips To Stay On Track With Your Workout Routine and Fitness Goals
Here are a few things I do to keep my workout routine and fitness goals at the top of my list of priorities.
Make a commitment to yourself
My commitment is to stick to my workout routine and reach my fitness goals, but this is a daily commitment for days I don’t want to get up and do something. Whether your goal is to lose weight or get fit, you need to exercise, which means there are days you’re not going to want to. I make myself start my workout and give myself 5 minutes and if I still feel the same way I did when I started I’ll take the day off. Typically, I end up forgetting I didn’t want to workout and continuing my workout routine. I have only allowed myself to skip my workout twice and both times I was sick…
Don’t let the lack of energy stop you
Did you know going for a slow walk at a steady pace or working out at an easy steady pace can help you increase your energy levels? It’s a good idea to have a workout routine for days when you feel a little blah, I like to go on a morning walk.
Music to your ears
There is nothing like listing to an awesome workout playlist while doing your workout routine..
Dancing counts
Don’t forget dancing is an awesome way to workout too. When you’re cleaning house or cooking dinner turn on some music and dance. Nobody ever said dancing can’t be a workout routine.
Look beyond the scale and into the future
Stop, look in the mirror and notice changes and imagine yourself after you reach your goal. Remind yourself that being healthier means having a happier, healthier life. I have a pair of jeans I will fit into, on days I need a little extra push I’ll pull them out to remind myself how important my workout routine is and why I’m working so hard.
You are, can, and will achieve your goals
The second you start feeling like you can’t or don’t want to pull out some pictures or do something you know will help you get your head back on straight. Stop the “I can’t” attitude before it happens.
Yoga
Don’t forget to do some yoga, it’s fun and a great way to change-up a workout. Plus, you can learn some new yoga moves with your partner for added fun (wink).
Get a workout buddy
Find someone with similar goals to help you remember your goal, why you want to meet it, and be the kick in the booty we need . They can also have great ideas on how to help you achieve your goal and you might have ideas for them.
Inspiration is necessary
Find something that drives you and helps you want to reach your fitness goals and keep up with your workout routine. You can use pictures, tracking your progress and posting it weekly on the fridge, daily pep talk, or anything else that helps inspire you.
Track your progress
Take notice and track your progress so you can look back. For me daily weigh-ins and following my daily workouts help me stay motivated, and when I don’t feel like working out all I need to pick me up is to look at my process. When you begin to get discourage being able to view, your long-term success can help you keep your eyes on the prize.
Rewards are awesome too
Reward yourself for an outstanding job. I joined FitStudo.com recently and found I can earn rewards to Shop You Way, which allows me to earn reward points to spend on anything things like fitness gear.
Wearable technology
Wearable fitness technology has been a great motivating tool for me. It’s an easy and exciting way to push yourself to do more than the day before. I’m competitive and love the way to feels to break the previous days records. I started out taking 10,000 steps a day and every day I do my best to take more steps, which means I’m up, active and doing more during the day.
Don’t let time stop you
Did you know you don’t have to workout every single day for an hour to fit in a good workout? You can get a better workout in 20 minutes, or even a 10-minute session in the morning and another at night. Do what you can and don’t let the idea of not having enough time set in. You can even step things up while you’re cleaning the house to turn your housework into a workout.
I’ve been using FitStudio.com to change up my workout and even create my own. They have a variety of exercises, but my favorites are the 10-minute workouts because I can easily incorporate them into my days. I’ve been able to fit 3 of the 10-minute workouts into my day even on the days’ I’m able to fit in a full workout, which helps me stay motivated and feeling great – even on days I’m not able to fit in an entire workout.
They have everything from a 10-minute body makeover core workout to a cardio workout routine. It’s totally worth checking out, especially if you’re looking to mix things up a bit. The workouts are not easy, but the good thing is you know they only last 10 minute. Hey, it’s better than the endless amounts of cardio we used to think needed to be done to achieve our fitness goals.
FitStudio.com
FitStudio.com is your one-stop fitness resource that makes switching up your workout routine and finding motivation easy. You’ll find impressive daily workout challenges, promotions, product reviews and so much more.
Stick To Your Workout Routine and Fitness Goals with FitStudio.com
If you follow me, you know I love shopping online at Kmart and Sears using ShopYourWay.com because of the great deals and rewards, but did you know you can earn rewards by signing up with FitStudio.com by Sears? If you’re looking for a little extra motivation, a different workout routine, friends, or ways to stay on track with your fitness goals, you’re going to want to check out FitStudio.com.
FitStudio allows users to connect fitness tools and apps, which is extremely motivating for me. I use several different fitness apps, and I love my wearable technology. I have several different devices, but I’ve found the Fitbit to fit my lifestyle best.
I can earn rewards for my daily physical activity with the Points for Progress program and #Achieve15 fitness tips! Talk about keeping me motivated because I can earn 5,000 points for every 15 miles I walk/run, or 1500 calories burned. It’s great because I’m earning rewards I can use on fitness gear for myself. It’s not often I buy things for myself!
I love everything FitStudio.com has to offer, especially all the different fitness programs, like the 10-minute body makeover I recently started. The 10-minute body makeover is a fitness program lasts 42 days for 10-minutes each day. The series consists of strength training and cardio and in 42 days, I should see a difference. I’m super excited to start the series; my first day is tomorrow. The best part is, it’s FREE!
Want to take your workout routine to the next level? Check out the video reviews and ratings you can find on FitStudio. If you’ve been thinking about getting any fitness gear be sure to swing by FitStudio.com before you purchase because they have great video reviews and ratings provided by Shop Your Way members and customers. Oh, and don’t forget to check out their deal of the day if you’re looking for excellent fitness gear. You just might find your fitness equipment for an even lowers price. Sears already has tons of great products for top brands such as NordicTrack (exclusively), AFG, Life Fitness, ProForm, and more that will help you take your workout routine to the next level. The best part is that you can get the gear you need at the lowest prices guaranteed.
Thanks to FitStuido.com the days of getting bored of the same old workout routine are gone. They have simplified everything from researching equipment and gear via video reviews and ratings and a variety of exercises to tons of exercise, programs, and access to help you track your fitness progress. Oh, and do not forget you earn rewards for getting up and moving. Talk about motivating, even if you’re New Years resolution wasn’t to get fit, find a workout routine, or live a healthier lifestyle.
My favorite things about FitStudio.com is the variety of information, it allows me to find everything I need in once place, and it helps me change up my workout routine, so I don’t get bored! I like everything about the site and honestly can’t believe it’s free for Shop Your Way members and being a Shop Your Way member is FREE! There is no reason not to not #Achieve15!
For more great motivation and tips be sure to check out FitStudio.com and follow via Facebook, Twitter, and YouTube.
