I don’t know about you but I surly am addicted to carbs!! I love all those yummy cakes, candies, pies and all different types of breads. This has always been my downfall when it comes to keeping the weight off! You see, I used to weight over 300 lbs, I had finally had enough and with a strict diet & exercise regiment I managed to loose 150 lbs, yeah!! Now keeping it off is the real challenge. I don’t want to have to be struggling to keep the weight off or even drop a few pounds I may have gained by being a bad girl over the holidays. I do know by experience that counting calories and shrinking portions are definitely not the answers. The answer lies in how your brain reacts when you eat these addicting carbs and how you can use this knowledge to help you break the addictive cycle. I’m super excited to share with you today a really awesome book that will change the way you see and eat carbs forever, best of all, you’ll loose weight! So what is the name of this book you ask, The Addictocarb Diet.
As I mentioned earlier about how the answer lies in the brains reaction is due to how science has shown that a class of carbohydrates, called “Addictocarbs,” light up the brain’s pleasure and addiction centers and make it almost impossible to eat these sweet yummies in moderation.The Addictocarb Diet is based on the idea that there are 9 carbohydrates that are physically addictive, and if a person wants to lose weight, they must overcome that addiction and void those foods/carbs for good. I would tell you what the 9 carbs are but I don’t want to spoil a good thing, I believe it’s best if you read the book for yourself to get the full on program and learn how to apply it in your activities for daily living.
In the book, the author DR. Bruce Roseman explains his belief that not all carbs are Addictocarbs and just how to go about recognizing and ridding out the “bad addictocarbs from your daily food intake. Getting started was simple, for the first three days of this diet, the thing Dr. Roseman suggest to do is what I call a cleanse, only consuming shakes made with milk, fruit, flavoring powders and adding fruits like berries and bananas. After the first three days of shakes, the good Dr says the addiction cycle to bad carbs will be broken. On day four you are able to expand your food alternatives like meats, vegitables and more! Addictocarb Diet book is loaded with tasty, healthy recipes!! Here is only a couple of the scrumptious meals you can enjoy!! Black bean soup with sour cream and Pico de Gallo & Addictocarb Free pancakes,um,um good!
This diet book is intended to help people lose weight immediately, then keep it off by avoiding the 9 addictive carbs forever. The Addictocarb Diet Book will help you to recognize and avoid the 9 highly addictive carbs while eating whatever else you want. This awesome book goes on to explain that weight gain stems from our addiction to these nine carbs and how It has been proven by new brain imaging techniques from the emerging field of addiction neuroscience. If you’ve experienced overwhelming, irresistible cravings for things like, cookies bread, potatoes or even soda pop, then you my friend are addic-to-carbs!
This book also includes helpful tips for handling fast-food challenges and diet relapsing. It contains supplies, recipes, sample meal plans, and answers to frequently asked questions from hundreds of Dr. Roseman’s patients that has helped them all to overcome their food “addiction. Why not make your New year’s resolution to stop fighting cravings and take control of your eating habits with The Addictocarb Diet Book!
For more information on The Addictocarb Diet Book, simply head on over to the website!
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